Here we go again!

Another trip to the scale and ....Absolutely amazing. I have seen the benefits of a cleanse. It keeps your system in motion. They say you should fast as well. I notice that if you have up to a 5 pound weight gain once a month or after you have had a highly salty meal the day or two before, that a cup or two of regular tea is a great way to shed that water gain. It makes you feel lighter. Steep it good and if you have a fast heart rate, one cup at a time.

What is of interest this week? Mother's Day? Spring? Outside work? Inside Organization? It's interesting how the weather affects our level of interest. It seems to motivate or unmotivate us. We are truely...children of the earth. We are governed by the moon and the sun and the stars even more than we care to admit.

Having a new sense of freedom this month (I have retired from the job) I really wanted to kick things into high gear, run like the wind, have fun in the sun, blah blah blah...the weather turned rainy, dark and overcast every day. I could hardly get up the courage to get dressed. Wow..I thought to myself, will it ever get sunny again? I hear we are lacking in vitamin D. Yes, I know we are lacking in the sunshine vitamin in NY for sure. Information about that doesn't help us live thru it. Hmmmm...what does??

I am out to find out the answer to that question. I would appreciate any feedback you have on the subject. So far I have no idea what will get us thru when the weather is in charge. Email me or comment on this post so that we all can read it.