Sunday

The Chains are Broken

Not are you a weak link...but where is your weakest link? Parts of our personality make up the whole of who we are. I have spoken to thousands of people all over the United States over the years and find that we are all so busy doing, that we don't take time to just think anymore. Maybe a better word is ponder.When was the last time you shut off or out, all of the distractions in your life??  What did you hear? What did you think about? How did you feel? 

I am on a quest. I will prove to myself that my weakest links...(yes I have quite a few of them), can be found and fixed. First, I needed to take the time to find my weakest links in my personality.  By 55 I guess I honestly expected to be the person I wanted to be, but I find I am still evolving.  On review of myself recently I discovered that I talk too much, don't listen with intention of remembering details all of the time, defend poor decisions to myself, don't laugh nearly enough, have the ability to do so much more, allow myself to be complacent too easy, get assertive intermingled with aggressive at times and the list goes on. It helps to be a critical thinker. I learned this art of thinking by being a part of "Mentoring for Free".  So my quest is to cut out all the distractions, stop the negative chatter and get to work. That may seem oversimplified but bottom line...if it's to be, it's up to me.

Discipline, that's a nasty word isn't it? Self disipline, sounds like we are trying to really hurt ourselves now doesn't it? But that is what it takes. It takes, what only 3% of the people on the planet can or will do. It sounds a little like paddling up stream doesn't it? But, actually, it is just the opposite. It's going with the flow.

Picture where you want to go in life. See it, feel it, taste it. Get it into focus and get the sharpest picture of it burned into your mind. Get all the details down. Now picture that you buy a boat to get to that destination down stream. So you get into the boat with all of the supplies you will need for the trip, you push away from the shore to head down stream and away you go. Don't look back!! You know why? You need to steer the boat where you want to go!

Now picture each distraction, each thing in your life that has you pulling your boat over and getting out and spending time there. Here are some recommendations...you see your family, you pull the boat over, bring them in the boat with you, so you can spend time with them and still get where you are going. You see a facebook icon, do you need to pull over? A twitter email, do you need to respond? A Linkedin request, will they help you today? Rotary, BNI, Meetup, ....I am saying that all of these distractions make you feel like you are getting somewhere or doing something to get your dream but aren't they actually keeping you from your destination? We have 24 hours each day. What you want is down stream. Get all of those people in the boat that are helping you get what you want and keep your eye on where you are going.

So here is my quest. I am taking a 2 month distraction free boat trip starting tomorrow 8/29/2011. I will step out of the boat only when absolutely necessary until 10/31/2011, then I will get out, look around and determine how far I have come and will update you. I will miss being able to write to you, keep me in your prayers.

~Sandra*

Wednesday

It's Contagious!

You may think that only illness is something you can catch from someone else. Today I reflected on my attitude and how that affects others and myself.

Simply stated, how you think and feel about your life, your current situation will rub off on everyone you see or talk to today. Make it worth catching!! Smile...share a laugh...see the good in everything.

Every day we have choices to make regarding those around us. We may be locked in the same environment as they are (either at work or home) but we don't have to catch their bad attitudes.

Find an anchor, either a web based site with positive quotes, youtube with positive speakers, books you can read a break time, CD's you can listen to anytime in your auto, but get something positive and uplifting. People don't realize how easy it is to be negative in just a few minutes around a negative nelly.

Here is what I do know. Your healthy thoughts will keep you on the side of wellness. Mentally and physically don't catch the bad behaviors, the bad attitudes or provide feedback when people around you are sending out low energy to others. Get away if you can. Just get up and walk away. It's your right!

Be a positve, high energy being...after all, it brings you the good things in life:)

~Sandra*

Thursday

Belief Becomes Reality

Today was a day for questioning beliefs. A belief is a feeling of certainty about something. Our beliefs are the biggest driving force in our life. Where do these come from? Well, our environment (TV, newspaper) personal experience and influential people in our lives. We have beliefs about our current situation, our abilities, limitations, imperfections, past mistakes, future hopes and on and on.

Our beliefs impact our self esteem and self confidence. So if our self esteem or self confidence is not good, how do we change it? We have to challenge our beliefs. We must become an optomist, we should raise our standards and do some positive self talk .

They say we will be like those we keep company with. Well, that makes sense, we are most comfortable around people like we are. But when being around people that make us have poor self esteem or poor to no self confidence...time to change it up.

Why don't more people make changes that could make themselves feel better? Complacency.  It reminds me of the story about the dog that was laying on the nail poking up on the floor. Why didn't he get up? It didn't hurt bad enough yet. But when it hurts bad enough, change is inevitable.

Here is my challenge to you...question your beliefs, change your thoughts, take action now and you will be successful at whatever you choose.

Blessings,
~Sandra*