Time is on your side!!

Hickory dickory dock, the mouse ran up the clock, the clock struck one and down he run... where was he going in such a hurry? To market to market to buy a fat pig, home again home again jiggity jig.

I know you didn't come to read your old nursery rhymes, but time is a little bit of a riddle with too much rhyme and reason. We all get 24 hours a day, but if we took away the clock would the day seem longer or shorter? Do you think you could master time then? From sun up to sun down could you figure out when to do what, or what to do when?

As a world we have been driven by the clock since birth. Feedings every 3 hours, school and work start at a certain time and end at a certain time each day. Catch your favorite show, hear your radio program, "I have so much time before I have to..." are thoughts that come and go all day in the minds of people all over the world. When we don't want to get out of bed we want to smash the alarm clock don't we?

I have a challenge for you, it won't be an easy one, but just for one day, NEVER look at the clock. Take them down off the wall or cover them up. Don't sneak peak at the corner of your internet screen or linger on your cell phone to catch an inadvertent peak either!!! Don't watch the news to see what time it is and don't cheat!! I bet you can't do it! We are creatures of habit. It'so hard to change. Especially when it comes to time. But here is the good news...time is on your side.  If you do get through a day without a clock and don't get a fine (for parking too long and your money runs out) you miss something or someone because you were late or maybe early, or you just threw up your hands and just did the best you could with this new concept...you will see that when you do get your clock back, life is a snap...a walk in the park.

I want to hear from you if you actually do this challenge. Let's hear how you did and be honest. If I don't get anyone brave enough to try it...I won't be surprised. Mary had a little lamb...little lamb....little...

Start your day with Qi

   

Just like the sunrise inspires the flowers to open and the birds to sing, Qi-Gong practice in the morning....ahhhh....what a way to start each day.Warm up your mind and gently awaken your body by doing simple but meaningful movements. You can get your DVD from me.
     I used to believe that I didn't have time to exercise. Fear told me that if I spared even 15 minutes it would throw off the entire days schedule, I would be late for work and it wouldn't be worth it. I couldn't have been more wrong. If this is you, read on with an open mind will you?
     When we have a job to do each day, no matter where that is, it's important that we start each day in prayer, appreciation and reflective thinking to set the tone you want to have that day. Our thoughts, our beliefs, rule the day. Our body follows what our mind believes and helps us achieve our goals. So take 10-15 minutes and welcome each day into your life, I guarantee your days will be much better. Your mood will be brighter, your body happier and your life much more fulfilling. This practice will help you stay stress free and full of energy throughout your day and allow you to access spiritual inspiration. It will allow you to be open and creative and think clear. Have an abundant and passionate day!! Your best days are just ahead. Get the Simply Healthy Newsletter by returning to my website at www.sandrabullard.com and fill out the sign up form and get started now.
     This morning practice encourages us to use our Qi (key)-this lifeforce energy is inside us and we learn to channel this energy instead of our muscle force. These flowing movements help your flexibility, power, strength, increases circulation and promotes relaxation. I have never felt more alive and well! But don't take my word for it, try it yourself.
     We do what we believe 100% of the time. Willpower is only temporary energy. For sustaining long term, you may need to challenge your beliefs...is that really true? Then allow yourself to change what doesn't fit your goal and your lifestyle. Come back soon will you? Leave a comment below any time!
   
     

Simply Sizzlin'!!

Grilled Mahi Mahi

Ingredients:

6 (6 oz.) mahi mahi fish fillets, 1/2" thick

Dressing:

3 Tbsp. chopped fresh cilantro

2 Tbsp. chopped fresh parsley

1/3 cup lemon juice

1/4 cup olive oil

1 Tbsp. honey

4 cloves garlic, minced

1/2 tsp. salt (you can omit)

 Preparation:

• Rinse fish and pat dry with paper towels. For dressing, in a small bowl combine cilantro, lemon peel and juice, oil, honey, garlic, and salt. Mix well.
•  Place fish fillets into glass baking pan and pour dressing over; turn fish to coat. Cover and refrigerate for 30 minutes.
• Lightly grease indoor electric grill and preheat or fire up the outside grill.  Drain fish, discarding marinade. Place fish on the grill rack, tucking under any thin edges. If using a covered grill, close lid.
• Grill until fish flakes easily when tested with a fork, about 2 to 3 minutes per 1/2-inch thickness of fish on a two sided grill. On uncovered grill, cook for 4 to 6 minutes per 1/2-inch thickness of fish, turning once halfway through grilling. Makes 6 servings. 

Grilling fish can be tricky. I cheat and use foil on the grill with poked holes because I tend to flip the fish and it gracefully slides between the grates of the grill. 

Tell us your grilling secrets and enter to win a surprise! 

Write in your secrets below and I promise to tell!! (so sign your name:)