Oh NO...Please Don't Blow

Ever feel like you are having that kind of a week? You know, the kind that you never want to have again for quite awhile. It feels like an endurance test. You find yourself running up and down stairs  and can't remember walking them in years. You find yourself eating fast food on a regular basis. You ate nothing but organic prior to this week. You discover that sugar free stuff makes you burp and you left your beano in your other coat pocket. I guess you have the picture in your mind by now. You may even be laughing because you can relate. You learn one thing at least this week from hell. That is ....you thought you were tough. NOT. You thought you could keep up a good profile through it all. NOT. You find yourself wishing you could lay down, sit down and curl up and ask everyone to leave you alone.  When you are having a week like that. Take it easy on yourself. Cut out all the unnecessary tasks, Yes all of them that you can cut out. You have to eat sleep and dress, but otherwise take it easy. Ask someone else to fill in for you, take over for you, call in all those favors you never wanted to ask for. NOW IS THE TIME. You need to hold onto your hat or your head will blow!! Be healthy as you can this week. If you have a week like this very often you may need assistance to find out why and how to survive and still be healthy. Email me at sandrabullard11@gmail.com. I will help you.

Have a great week:)
Sandra