Blonde with Hazel eyes

It's amazing to me that we go through so many changes in our lifetime.
Each change makes us just a little different.
Until one day we look at ourselves in the mirror and wonder who we used to be and how did we get this way.

I never want to let go of the way I was. I still want to be that carefree spirited girl with the blonde hair and hazel eyes. Despite what I want, even the blonde hair has changed.  Somehow I am not sure how life would be right now if I had stayed the same.

I know I did alot of painting walls this week and not doing any physical work in YEARS... showed up by a tremendous aching all over. Including parts I wasn't even aware I had used. Up and down the ladder, rolling non-stop for hours. Way out of shape...unless round is the shape I was going for. :-/
Thank goodness for the pain. It will remind me to exercise more often. It has to hurt less as time goes on. Just say "YES" on that one.

I have had time on my side lately. Time to reflect on my life, how I have affected others in my life, what I want to change about myself. As I reviewed some of my past habits, I realized that I had changed so much from the person I started out to be that I no longer could even remember how I once thought about things. I do know that, without realizing it, I captured quite a few of my parents bad habits and possibly even improved upon them. That started me thinking about my children and the habits they have picked up from one parent or the other. I think that is when I realized, I had to stop judging myself and focus on the changes I want to make. ( This time really making those improvements) I might as well continue with the physical improvements. I lost 4 pounds. Not an earth shattering amount...but absolutely in the right direction:)

The next thing I am changing is the lives of those who are friends of mine. I want them to live a long healthy, happy life. I recommend and encourage them to purchase nutritional supplements from my diamondhealthshop.com. It's what I do because it inspires me every day. I would appreciate your support. If you would like to know what you should be taking for your symptoms or what you need to to stay healthy and active (Both men and women need something) I will be your personal health coach. Everyone needs a coach!! Even me!! Email me today at sandrabullard11@gmail.com.

Stay Well and Active!!
I'll be excited to hear from you!
        Sandra