I used to believe that I didn't have time to exercise. Fear told me that if I spared even 15 minutes it would throw off the entire days schedule, I would be late for work and it wouldn't be worth it. I couldn't have been more wrong. If this is you, read on with an open mind will you?
When we have a job to do each day, no matter where that is, it's important that we start each day in prayer, appreciation and reflective thinking to set the tone you want to have that day. Our thoughts, our beliefs, rule the day. Our body follows what our mind believes and helps us achieve our goals. So take 10-15 minutes and welcome each day into your life, I guarantee your days will be much better. Your mood will be brighter, your body happier and your life much more fulfilling. This practice will help you stay stress free and full of energy throughout your day and allow you to access spiritual inspiration. It will allow you to be open and creative and think clear. Have an abundant and passionate day!! Your best days are just ahead. Get the Simply Healthy Newsletter by returning to my website at www.sandrabullard.com and fill out the sign up form and get started now.
This morning practice encourages us to use our Qi (key)-this lifeforce energy is inside us and we learn to channel this energy instead of our muscle force. These flowing movements help your flexibility, power, strength, increases circulation and promotes relaxation. I have never felt more alive and well! But don't take my word for it, try it yourself.
We do what we believe 100% of the time. Willpower is only temporary energy. For sustaining long term, you may need to challenge your beliefs...is that really true? Then allow yourself to change what doesn't fit your goal and your lifestyle. Come back soon will you? Leave a comment below any time!
No comments:
Post a Comment