Meals in a Hurry!!

Learn to alkalize your body !
Bean & Rice Combo

Ingredients:

1-½ cups cooked brown or white rice

1 tsp sea salt, (to taste)

2 cups black beans, cooked

½ tsp ground cumin

1 large avocado, cubed

2 medium tomatoes, diced

1 tbsp lemon juice

1 clove garlic, minced

2 green onions, chopped

Directions:

1. Cook rice according to package directions and keep warm.

2. Warm beans in a small saucepan and stir in ground cumin.

3. Cut avocado into cubes. Make a salsa by combining diced tomatoes, avocado, lemon juice,

garlic, and green onions; then add sea salt to taste (about ½ tsp). into rice bowls add warm rice, seasoned beans, and salsa.

Here's a simple meal that you can make even faster!
Curried Hummus Wrap

Ingredients:

1 large avocado,sliced

1 cup prepared hummus

1 tsp curry powder

1 medium cucumber cut into thin round slices

4 lettuce leaves (love leaf lettuce)

4 whole grain flatbreads

Directions:

1. Blend curry powder into hummus.

2. To make each wrap, spread ¼ cup hummus onto bread and top with avocado, cucumber and lettuce.

Ooooo...the most important part..ENJOY!! without guilt because you are eating healthy!! Just stick to a small portion size and you have it made in the shade! Comments appreciated!! Questions answered!