Everyone says, get started, get going, get moving. OK already. So I have jumped right up on the health band wagon since it was something I needed to do and now here I am.
Question is now, what ‘s the most important thing to do first? It took some thought, then I realized I had already done the most important thing I could do. Quit smokingJ
Why is that such a HUGE health breaker? Or I could say heart breaker? Because it effects how everything, absolutely everything in our body works. Think of it like this, your entire body, right down to each hair follicle, each cell, each DNA molecule needs oxygen to maintain its natural function. When we inhale smoke (of any kind boomers) you deprive yourself of that. You inhale toxic fumes, tar and whatever else you are working around. Like paint spray, coal, sheet rock dust, insulation, auto exhaust etc.
So the first thing is to get more oxygen.
Now sit up and take a deep breath. Your body thanks you!!
Next I will tell you what I learned about dis-ease prevention.
Keep breathing and moving
If you want a quick personal health analysis, I will give you one over the phone. (no fee)
Email me: sandrabullard11@gmail.com
~Sandra
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